Adults

Over time, we develop movement habits
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​Many of these serve us well but some can lead to aches and pains. Illness, injury and stress all contribute to the loss of performance that is often dismissed as 'aging'.

 

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​Talk to us about the ways we can help  you re-find your neutral after repetitive or sustained actions that lead an accumulation of tension. When you can clearly find support through your skeleton, your muscles can rest and be ready to move you easily when you want them.

​Both Individual, hands on consultations and Awareness Through Movement® classes may be helpful. Find ​Classes and workshops