Performance

Actors, musicians, singers,  dancers or anyone involved in sport


Sadly it is often once injury occurs that people seek help, however Feldenkrais can not only help to ensure return to optimal function, it can help prevent injury and lead to enhanced performance.

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​Individual hands on sessions may be helpful in understanding the underlying movements patterns the individual carries into every action and exploring options to make the movements easier and more efficient.
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Group Awareness Through Movement® lessons can be a great way to maintain flexibility and improve general function.