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​- Movement for Mums
A scientifically proven exercise program that alleviates your pregnancy pain, increases your energy and helps you have a healthier overall pregnancy!  Easy for all women throughout their entire pregnancy!
​- Alleviate pregnancy pain  
- Increase your energy  
- Move easier  
- Sleep better
-Breathe deeper  
- New & more effective way to do Kegel exercises

Pregnant Pauses is an exercise program specifically designed to change the way women experience pregnancy. Utilizing the latest research in movement, Pregnant Pauses alleviates pain and discomfort while increasing energy to ultimately provide an overall healthier pregnancy.  Pregnant Pauses improves your quality of life while helping you adjust to the changes occurring through each stage of your pregnancy. By doing small, gentle movements for only 20-40 minutes a day you will be amazed at how easily you'll be able to do everyday tasks such as rolling over in bed, getting up or down; sleeping, breathing and moving more freely...even learning how to do Kegel exercises in an easier, more efficient way. 

enquire about the next series
Great for partners, friends and family!
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TLC Birth & Beyond  1st floor,
1288 Burwood Hwy, Upper Ferntree Gully, VIC 3156
​(just above the Vets)​

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Easier than Yoga, more fun than Pilates, you'll be guided to a new understanding of how your body works and how you can move!

Pregnant Pauses is a direct application of the Feldenkrais Method of Somatic Education.

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 As your little "bump" grows, the unfamiliar distribution of weight can bring strain to your back and neck. The softening of ligaments in preparation for birth can also add to patterns of movement where you are relying on movement muscles to simply hold you up. This often leads to back and neck pain.

Once your little one is born, you will discover just how creative you can be with a baby on one hip as you attend to other tasks. This too can bring strain to hips, shoulders, back and neck creating pain and interfering with precious sleep.
Discovering ways to reorganise your posture so that your skeleton can still do it's primary job of supporting you, will relieve the strain and help you move with comfort and ease. Ask about individual consultations or workshops to help you find comfort and ease in this changing time of your life.

• Discover how to use your skeleton to support the changing loads you will carry as your little one grows
• Avoid back, neck and shoulder pain
• Optimise balance and safety for you both